Performance & Lifestyle Coaching
Build a personalized system for better sleep, sustained energy, sharper focus, improved physical performance, and stronger daily habits—so you can consistently operate at your best.
Focused Performance Guides
Choose one clear starting point and put it into action today. Each guide gives you a practical, structured system without committing to full coaching.
A practical seven-day system to improve sleep timing, evening habits, recovery, and morning readiness.
Includes
$29.99
One-time purchase
A repeatable morning system designed to support energy, focus, and physical readiness without relying on guesswork.
Includes
$19.99
One-time purchase
A practical harm-reduction and recovery framework for people who choose to drink but still care about their health and performance.
Includes
$34.99
One-time purchase
Best Value
Get all three focused guides in one complete performance bundle. Contains all three guides: 7-Day Sleep Reset ($29.99), Morning Energy Protocol ($19.99), and Alcohol Performance & Recovery Guide ($34.99).
Includes
Individual total $84.97
Bundle price $59.99
Save $24.98
$59.99
One-time purchase
No supplement, routine, or protocol makes alcohol safe or eliminates alcohol-related harm. This guide is educational and is not medical advice.
Main Coaching Programs
Best Place to Start
Build the Foundation.
A focused 8-week coaching experience designed to help you build a personalized system for better sleep, energy, body composition, focus, recovery, and daily consistency.
What you get
Best for
Someone who needs structure, clear direction, accountability, and a complete system they can continue using after the eight weeks are complete.
$399 One Time
One-time payment. No automatic renewal.
Highest Level of Support
Build. Optimize. Keep Progressing.
Ongoing personalized coaching for continuously improving your physique, nutrition, recovery, habits, mindset, and overall performance. Your plan evolves as your body, goals, schedule, and lifestyle change.
What you get
Best for
Someone who wants deeper personalization, ongoing adjustments, direct support, and a coach actively involved as their goals and circumstances evolve.
$299 / Month
12-week initial commitment.
Continues month-to-month after the initial commitment until canceled.
Built Around Your Goals
Plunkett Performance is for athletes and everyday people who want more than a generic workout or meal plan. Whether your goal is to improve your physique, increase your energy, sleep better, think more clearly, strengthen your habits, or perform at a higher level, your plan is built around your life and the results you want to achieve.
The Integrated Performance System
Sleep, nutrition, recovery, focus, stress, physical performance, and daily habits all influence one another. Instead of treating them as separate problems, Plunkett Performance brings them together into one personalized system.
Better sleep is the foundation of energy, focus, recovery, and physical output.
Sustainable energy through nutrition, light exposure, movement, and daily rhythm.
Cognitive clarity, attention, and routines that support deep work and decision-making.
Practical tools to manage stress, improve resilience, and protect sleep and recovery.
Strength, endurance, mobility, and recovery so you perform in and out of the gym.
Simple systems for eating well, planning ahead, and making good choices automatic.
The goal is not to overwhelm you with more information. It is to identify what matters most, put it in the right order, and make it work in your real life.
The Process
01
We identify your goals, current routine, biggest obstacles, and the areas creating the greatest limitations.
02
You receive a personalized system covering the strategies that matter most for your body, lifestyle, and goals.
03
Your progress is reviewed, your plan is refined, and the system evolves based on your real-world results.
You will understand not only what to do, but why you are doing it and how to make it sustainable.
What Is Included
Coaching is more than receiving a plan. It is a structured partnership built around personalization, education, regular feedback, clear systems, and real accountability.
This Is Not Just About Looking Better
Looking better can be part of the goal, but it is not the entire goal. The complete objective is to perform better, think more clearly, feel better, recover effectively, and develop greater control over your daily actions.
Never Stop Learning
An athletic background introduced me to training and performance early, but I quickly learned that training is only one part of the equation.
Sleep, nutrition, recovery, supplementation, mindset, and daily habits influence how you look, feel, think, and perform. I built Plunkett Performance to bring those areas together into one practical system.
Human performance continues to evolve. My coaching is built around continuous learning, evidence-informed strategies, personalization, and adjustments based on your real-world progress.
My role is to simplify the information, identify what matters most for you, and help you consistently put it into action.
Frequently Asked Questions
Plunkett Performance is designed for athletes and everyday people who want to improve their health, physique, energy, sleep, focus, habits, and overall performance.
The 8-Week Reset is a defined coaching experience focused on building your foundational system. The 1-on-1 program provides a higher level of ongoing personalization, communication, accountability, and continuous adjustment.
No. The coaching is built for both athletes and everyday people. Your plan is based on your goals, starting point, schedule, and lifestyle.
No. Training and nutrition are important parts of the system, but coaching can also address sleep, recovery, daily habits, supplementation, focus, stress management, and mental performance.
You will receive the next steps for completing your onboarding questionnaire. Your answers will be used to understand your goals, routine, experience, limitations, and priorities.
No. It is an educational wellness and recovery resource. It does not make alcohol safe, eliminate alcohol-related harm, diagnose conditions, or replace personalized medical care.
Questions & Goals
Tell me what you want to achieve, what you are currently struggling with, and which areas you want to improve. Your message comes directly to me, and I will help you determine the best place to start.